Feeling Negative

A friend and I have been training for a sprint. Not much has been happening in the weight loss department for either of us--even though we have ramped up our exercise routine a lot. It could be that we are building muscle. I've noticed my energy level is higher and that I feel better overall since we've been training. We've thrown around a couple of ideas for dietary changes and decided to stick to the Word of Wisdom as our basic tenant.

A colleague at work told me about negative foods--foods that essentially have no calorie input because they require more calories to consume them than they hold. Not the first time I've heard about it, but I'm intrigued.

Negative Calorie Foods ~ Vegetables
asparagus
beets
broccoli
cabbage (green)
carrots
cauliflower
celery
chicory
chili peppers
cucumbers
endive
garlic
lettuce
onions
papayas
spinach
turnip
zucchini

Negative Calorie Foods ~ Fruit
apples
cranberries
grapefruit
lemons
mangoes
oranges
pineapple
raspberries
strawberries
tangerines

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Memories

Oliver, I remember how small you were. How you whined and cried when you were left alone in your box/kennel while you were being house trained. I remember how you took to Cambridge, wanting to be with him everywhere. I remember sitting with the two of you, having structured together time; Cambridge was not fond of the new puppy and needed encouragement for patience, lessons on sharing, and reminders not to nip at the puppy. You hated going somewhere Cambridge did not go and wanted to go everywhere he did. You were always eager to love, ready for a pat on the head, playtime, offering a lick to the hand, even when I didn't put my best foot forward. Even when I scolded. What a small fluff you were. Loyal and anxious and mischievous. Wanting to climb into laps. Wanting more food, more time, more love. Always thinking you were still a puppy. Wanting to be the center of everything. Stealing toys just to steal them. Camping trips with you and Cambridge in the tent with me because I was wo...

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Along the path...

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