Along the path...

Come join the fun!!! Saturday, June 19 , is the first annual (if everything goes well and is fun) unofficial friends and family sprint . Meet at 8:00 am at the Lehi Legacy Center to Run/Walk (3 miles), Bike/Trike (8 miles), and Swim (500 meters) our way through a mini-triathlon. Please be aware that there will be no support staff at the transition points. RSVP if you would like to participate so we are able to plan prizes... And so we know who to contact in case there is a change in the time or venue. Bike Path Run Path

The videos didn't want to download. Find core training here and another core training one here and here (swim technique) and here (bike) and run ( here ) and here (transitions). Running form can be found here and here and here