Along the path...

It's smooooooooooth sailing from here! Did you know you can cook with a blender? I can hardly wait to try this baby out. Maybe it will accompany me to the family reunion, complete with recipe book. Online recipes: Blendtec recipes Plumberry Granita 2 c apple jouce 3/4 c plums 2 c raspberries, frozen 1 c ice Add apple juice and plums to WildSide pitcher and secure lid. Press “Smoothies”. Add the remaining ingredients and secure lid. Press the “Whole Juice” button. Pour into 9″ x 13″ pan and freeze for 30 minutes. Using a large spoon or fork, scrape frozen crystals from edges of pan into liquid. Repeat this process every 30 minutes or until mixture is frozen about 2-3 hours. Using a fork, scrape and break up granita into shaving pieces and serve in chilled dessert dishes. Cashew Dip 1 c raw cashews 1/2 large red bell pepper 1 lemon, juiced 1 tsp onion powder 1/2 tsp sea salt Seed pepper and cut into pieces for food process. Add everything into the food processor and blend until smoo

Ah, summer, what power you have to make us suffer and like it. Russell Baker, American journalist and humorist

Maybe not - just found out that there will need to be a change of plans for the sprint. Info pending...

Come join the fun!!! Saturday, June 19 , is the first annual (if everything goes well and is fun) unofficial friends and family sprint . Meet at 8:00 am at the Lehi Legacy Center to Run/Walk (3 miles), Bike/Trike (8 miles), and Swim (500 meters) our way through a mini-triathlon. Please be aware that there will be no support staff at the transition points. RSVP if you would like to participate so we are able to plan prizes... And so we know who to contact in case there is a change in the time or venue. Bike Path Run Path

Mango and Apple Salad yields 4 servings 1 mango, peeled and cubed 1 apple, peeled and cubed (your choice--or Granny Smith) 3/4 c. cashews 1 T. basalmic vinegar 1/2 tsp.cinnamon 1/4 tsp. ginger Toss everything together and add a pinch of salt for flavor as needed.