Feeling Negative

A friend and I have been training for a sprint. Not much has been happening in the weight loss department for either of us--even though we have ramped up our exercise routine a lot. It could be that we are building muscle. I've noticed my energy level is higher and that I feel better overall since we've been training. We've thrown around a couple of ideas for dietary changes and decided to stick to the Word of Wisdom as our basic tenant.

A colleague at work told me about negative foods--foods that essentially have no calorie input because they require more calories to consume them than they hold. Not the first time I've heard about it, but I'm intrigued.

Negative Calorie Foods ~ Vegetables
asparagus
beets
broccoli
cabbage (green)
carrots
cauliflower
celery
chicory
chili peppers
cucumbers
endive
garlic
lettuce
onions
papayas
spinach
turnip
zucchini

Negative Calorie Foods ~ Fruit
apples
cranberries
grapefruit
lemons
mangoes
oranges
pineapple
raspberries
strawberries
tangerines

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Memories

Oliver, I remember how small you were. How you whined and cried when you were left alone in your box/kennel while you were being house trained. I remember how you took to Cambridge, wanting to be with him everywhere. I remember sitting with the two of you, having structured together time; Cambridge was not fond of the new puppy and needed encouragement for patience, lessons on sharing, and reminders not to nip at the puppy. You hated going somewhere Cambridge did not go and wanted to go everywhere he did. You were always eager to love, ready for a pat on the head, playtime, offering a lick to the hand, even when I didn't put my best foot forward. Even when I scolded. What a small fluff you were. Loyal and anxious and mischievous. Wanting to climb into laps. Wanting more food, more time, more love. Always thinking you were still a puppy. Wanting to be the center of everything. Stealing toys just to steal them. Camping trips with you and Cambridge in the tent with me because I was wo...

Shot and Chaser

I did it! Today I braved a shot of wheat grass and am forever grateful to the Jamba Juice employee (Alexa) who recommended the orange juice shot as a chaser over an orange wedge. I'm not sure why today was such a momentous day. Wheat grass is something I've wanted to try for a while, but haven't dared do - kind of like my purchasing soy milk and hesitance to drink. (Thanks, Renee , for the recent soy smoothie introduction!) All I can say now is wow, wheat grass - talk about fresh!

A Day at the Zoo

Last Saturday, before the sudden cold snap, we took a family to the Hogle Zoo. The weather was perfect--not too hot, not too cold. The animals were out and about. The zoo wasn't too crowded, and we got to see them feed a penguin fish. RD loved the lizard his dad told him was a dinosaur. IC said she liked the zebras the best. In this picture, AL was a little nervous at first when the giraffe started to lower and tried to pull herself up the pole until she realized that the animal would rise up and sink down. Then, she was fine. She had a ball going around in circles and waving at everyone as we passed. The rest of my nieces and nephews who were old enough to care about riding on a carousel had ridden the turn before. What a fun day! Becca thanks for sharing this picture!

Along the path...

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